{"id":1989,"date":"2024-07-23T10:11:24","date_gmt":"2024-07-23T01:11:24","guid":{"rendered":"https:\/\/mdweeklynews.co.kr\/?p=1989"},"modified":"2024-07-23T10:11:24","modified_gmt":"2024-07-23T01:11:24","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%ea%b1%b4%ea%b0%95%ed%95%9c-%ed%99%88-%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/ttweekly.co.kr\/?p=1989","title":{"rendered":"\uc5ec\ub984\ucca0 \uac74\uac15\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc57c\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0\uc5d0 \uc801\ud569\ud55c \uac74\uac15\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>\uc6cc\ubc0d\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<p>\uc6b4\ub3d9 \uc804 \uc6cc\ubc0d\uc5c5\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ud568\uaed8 \uc81c\uc790\ub9ac \uac77\uae30, \ud314 \ub3cc\ub9ac\uae30, \ubaa9 \ub3cc\ub9ac\uae30 \ub4f1\uc744 \ud1b5\ud574 \ubab8\uc744 \ucda9\ubd84\ud788 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5\uc740 5~10\ubd84 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n<h4>\uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9<\/h4>\n<p>\uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\uc73c\uba70, \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub300\ud45c\uc801\uc778 \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ucffc\ud2b8<\/strong>: \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \uc11c\uc11c \ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud478\uc2dc\uc5c5<\/strong>: \uac00\uc2b4, \uc5b4\uae68, \ud314 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uba74\uc11c \ud314\uc744 \uad7d\ud614\ub2e4 \ud3b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud50c\ub7ad\ud06c<\/strong>: \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc720\uc9c0\ud558\uba70 \ubc84\ud301\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h4>\n<p>\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uccb4\uc9c0\ubc29\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc810\ud551\uc7ad<\/strong>: \ub2e4\ub9ac\ub97c \ubc8c\ub9ac\uace0 \ud314\uc744 \uba38\ub9ac \uc704\ub85c \uc62c\ub9ac\uba70 \uc810\ud504\ud558\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\uc5b4 \ud6a8\uacfc\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud53c<\/strong>: \uc2a4\ucffc\ud2b8, \ud478\uc2dc\uc5c5, \uc810\ud504\ub97c \uacb0\ud569\ud55c \uc804\uc2e0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uac15\ub3c4\uac00 \ub192\uc544 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)<\/strong>: \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc744 \ubc88\uac08\uc544 \uac00\uba70 \ud558\ub294 \ud2b8\ub808\uc774\ub2dd\uc73c\ub85c, \uc2dc\uac04 \ub300\ube44 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/h4>\n<p>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc740 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\ub828\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc8fc\uc694 \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub7f0\uc9c0<\/strong>: \ub2e4\ub9ac\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ub0b4\ub514\ub38c \ubb34\ub98e\uc744 \uad6c\ubd80\ub838\ub2e4\uac00 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\uc774\ub4dc \ub808\uadf8 \ub9ac\ud504\ud2b8<\/strong>: \uc606\uc73c\ub85c \ub204\uc6cc\uc11c \ub2e4\ub9ac\ub97c \ub4e4\uc5b4\uc62c\ub9ac\ub294 \ub3d9\uc791\uc73c\ub85c, \uc5c9\ub369\uc774\uc640 \ud5c8\ubc85\uc9c0 \uc606 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub364\ubca8 \ub610\ub294 \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9<\/strong>: \uc9d1\uc5d0 \uc788\ub294 \ub364\ubca8\uc774\ub098 \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud574 \ud314, \uc5b4\uae68, \uac00\uc2b4 \ub4f1\uc758 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\uc720\uc5f0\uc131 \uc6b4\ub3d9<\/h4>\n<p>\uc720\uc5f0\uc131 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ub300\ud45c\uc801\uc778 \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc694\uac00<\/strong>: \ub2e4\uc591\ud55c \uc694\uac00 \ub3d9\uc791\uc744 \ud1b5\ud574 \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc815\uc2e0\uc801 \uc548\uc815\uac10\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0dc\uc591 \uacbd\ubc30 \uc790\uc138, \ub2e4\uc6b4\ub3c5 \uc790\uc138 \ub4f1\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\ub77c\ud14c\uc2a4<\/strong>: \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc640 \uc720\uc5f0\uc131 \ud5a5\uc0c1\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ub2e4\uc591\ud55c \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>\ucfe8\ub2e4\uc6b4\uacfc \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d<\/h4>\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ucfe8\ub2e4\uc6b4\uc744 \ud1b5\ud574 \uc2ec\ubc15\uc218\ub97c \ucc9c\ucc9c\ud788 \ub0ae\ucd94\uace0, \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \uc804\uc2e0\uc744 \ucc9c\ucc9c\ud788 \ub298\ub824\uc8fc\uba70 5~10\ubd84 \ub3d9\uc548 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<h3><\/h3>\n<p>\uc5ec\ub984\ucca0\uc5d0\ub3c4 \uc9d1\uc5d0\uc11c \uac74\uac15\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d, \uc804\uc2e0 \uadfc\ub825 \uc6b4\ub3d9, \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9, \uc720\uc5f0\uc131 \uc6b4\ub3d9, \ucfe8\ub2e4\uc6b4\uacfc \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc7a1\ud78c \uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uccb4\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc5d0\ub294 \ub354\uc6b4 \ub0a0\uc528\ub85c \uc778\ud574 \uc57c\uc678 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294 \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \ud1b5\ud574 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc5ec\ub984\ucca0\uc5d0 \uc801\ud569\ud55c \uac74\uac15\ud55c \ud648 \ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc6cc\ubc0d\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d \uc6b4\ub3d9 \uc804 \uc6cc\ubc0d\uc5c5\uc740 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uace0 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \ud568\uaed8 \uc81c\uc790\ub9ac \uac77\uae30, \ud314 \ub3cc\ub9ac\uae30, \ubaa9 [&hellip;]<\/p>\n","protected":false},"author":218,"featured_media":1990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/218"}],"replies":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1989"}],"version-history":[{"count":0,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1989\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1990"}],"wp:attachment":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}