{"id":1999,"date":"2024-08-05T10:28:56","date_gmt":"2024-08-05T01:28:56","guid":{"rendered":"https:\/\/mdweeklynews.co.kr\/?p=1999"},"modified":"2024-08-05T10:28:56","modified_gmt":"2024-08-05T01:28:56","slug":"%eb%ac%b4%ea%b8%b0%eb%a0%a5%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9c%a0%ec%82%b0%ec%86%8c-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c-%ed%99%9c%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/ttweekly.co.kr\/?p=1999","title":{"rendered":"\ubb34\uae30\ub825\ud55c \ubab8\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6b4\ub3d9: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \ud65c\ub825\uc744 \ub418\ucc3e\ub2e4"},"content":{"rendered":"

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\uace0 \ubb34\uae30\ub825\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ubab8\uc758 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \uc5d0\ub108\uc9c0 \uc99d\uac00<\/strong>: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec\uc8fc\uace0 \ud65c\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
  2. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c<\/strong>: \uc6b4\ub3d9 \uc911 \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
  3. \uccb4\ub825 \uac15\ud654<\/strong>: \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \ud558\uc774 \ub2c8\uc988(High Knees)<\/strong>: \ube60\ub974\uac8c \ubb34\ub98e\uc744 \ub192\uc5ec \ub4e4\uc5b4 \uc62c\ub9ac\uba70 \uc2ec\ubc15\uc218\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc810\ud551 \uc7ad(Jumping Jacks)<\/strong>: \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud65c\ub825\uc744 \ub418\ucc3e\uace0 \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \ub192\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc2a4\ud15d \uc5c5(Step Ups)<\/strong>: \uacc4\ub2e8\uc774\ub098 \uc2a4\ud15d \ubc15\uc2a4\ub97c \ud65c\uc6a9\ud558\uc5ec \ud558\uccb4\ub97c \uac15\ud654\ud558\uace0 \uc2ec\ubc15\uc218\ub97c \uc62c\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc774\ub7ec\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub4e4\uc740 \ubb34\uae30\ub825\ud55c \ubab8\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ubd88\uc5b4\ub123\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\uace0 \ubb34\uae30\ub825\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2ec\ubc15\uc218\ub97c \ub192\uc774\uace0 \ubab8\uc758 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc7a5\uc810: \uc5d0\ub108\uc9c0 \uc99d\uac00: \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 \uc5d0\ub108\uc9c0\ub97c \ub192\uc5ec\uc8fc\uace0 \ud65c\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c: \uc6b4\ub3d9 \uc911 \ubd84\ube44\ub418\ub294 \uc5d4\ub3c4\ub974\ud540\uc740 \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uccb4\ub825 \uac15\ud654: \uafb8\uc900\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ucd94\ucc9c \uc6b4\ub3d9: […]<\/p>\n","protected":false},"author":218,"featured_media":2000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,42],"tags":[],"class_list":["post-1999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-42"],"_links":{"self":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/218"}],"replies":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1999"}],"version-history":[{"count":0,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2000"}],"wp:attachment":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}