{"id":2293,"date":"2025-04-28T10:16:16","date_gmt":"2025-04-28T01:16:16","guid":{"rendered":"https:\/\/ttweekly.co.kr\/?p=2293"},"modified":"2025-04-27T22:18:02","modified_gmt":"2025-04-27T13:18:02","slug":"%ec%82%b4%eb%a7%8c-%eb%b9%bc%eb%a0%a4%ea%b3%a0-%ec%9a%b4%eb%8f%99%ed%96%88%eb%8d%94%eb%8b%88-%eb%8d%94-%ed%94%bc%ea%b3%a4%ed%95%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/ttweekly.co.kr\/?p=2293","title":{"rendered":"\uc0b4\ub9cc \ube7c\ub824\uace0 \uc6b4\ub3d9\ud588\ub354\ub2c8 \ub354 \ud53c\uace4\ud558\ub2e4?"},"content":{"rendered":"<h3 class=\"\" data-start=\"139\" data-end=\"173\">30~40\ub300 \uc5ec\uc131, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uc774\uc720**<\/h3>\n<p class=\"\" data-start=\"175\" data-end=\"317\">40\ub300 \ucd08\ubc18 \uc9c1\uc7a5\uc778 \uc815\uc9c0\ud61c \uc528\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud558\uace0 \ub9e4\uc77c \uac15\ub3c4 \ub192\uc740 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud588\ub2e4. \ucc98\uc74c\uc5d4 \uc0b4\uc774 \ube60\uc9c0\ub294 \uac83 \uac19\uc544 \uae30\ubee4\uc9c0\ub9cc, \ud55c \ub2ec\uc774 \ucc44 \uc9c0\ub098\uae30\ub3c4 \uc804\uc5d0 \ubb34\ub98e \ud1b5\uc99d\uacfc \uc2ec\ud55c \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub410\ub2e4. \uacb0\uad6d \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud574\uc57c \ud588\uace0, \ubab8\uc740 \uc624\ud788\ub824 \ub354 \uc9c0\uce58\uace0 \ubb34\uac70\uc6cc\uc84c\ub2e4.<\/p>\n<hr class=\"\" data-start=\"319\" data-end=\"322\" \/>\n<h3 class=\"\" data-start=\"324\" data-end=\"357\">\u25c6 30~40\ub300 \uc5ec\uc131\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uadf8 \uc774\uc0c1\uc774\ub2e4<\/h3>\n<p class=\"\" data-start=\"359\" data-end=\"461\">20\ub300\uc640 \ub2ec\ub9ac 30\ub300 \uc774\ud6c4\ubd80\ud130\ub294 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\ub824\uc9c0\uace0, \uadfc\uc721\ub7c9\ub3c4 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4. \uc774 \uc2dc\uae30\uc5d0 \uc6b4\ub3d9\uc744 &#8216;\uc0b4\uc744 \ube7c\uae30 \uc704\ud55c \uc218\ub2e8&#8217;\uc73c\ub85c\ub9cc \uc811\uadfc\ud558\uba74 \uc624\ud788\ub824 \ubab8\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4.<\/p>\n<p class=\"\" data-start=\"463\" data-end=\"561\">\ud2b9\ud788 \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ubb34\ub9ac\ud558\uac8c \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud558\ub294 \uacbd\uc6b0, \uadfc\uc721\uc774 \ud568\uaed8 \ube60\uc9c0\uba74\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub354 \ub5a8\uc5b4\uc9c4\ub2e4. \uadf8 \uacb0\uacfc \uc0b4\uc740 \ube60\uc9c0\uc9c0 \uc54a\uace0 \ud53c\ub85c\uc640 \ubd80\uc0c1\uc758 \uc704\ud5d8\ub9cc \ub192\uc544\uc9c4\ub2e4.<\/p>\n<p class=\"\" data-start=\"563\" data-end=\"610\">\uc9c0\uae08 \ud544\uc694\ud55c \uac83\uc740 &#8216;\ube68\ub9ac \ube7c\uae30&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15 \uc720\uc9c0&#8217;\ub97c \uc704\ud55c \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n<hr class=\"\" data-start=\"612\" data-end=\"615\" \/>\n<h3 class=\"\" data-start=\"617\" data-end=\"642\">\u25c6 30~40\ub300 \uc6b4\ub3d9 \uc2e4\ud328\uc758 \ud754\ud55c \ud328\ud134<\/h3>\n<ul data-start=\"644\" data-end=\"752\">\n<li class=\"\" data-start=\"644\" data-end=\"669\">\n<p class=\"\" data-start=\"646\" data-end=\"669\"><strong data-start=\"646\" data-end=\"667\">\ud558\ub8e8\uc5d0 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ub7c9 \ubab0\uc544\ub123\uae30<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"670\" data-end=\"700\">\n<p class=\"\" data-start=\"672\" data-end=\"700\"><strong data-start=\"672\" data-end=\"698\">\ud0c4\uc218\ud654\ubb3c \uadf9\ub2e8\uc801 \uc81c\ud55c\uacfc \ud568\uaed8 \uacfc\ub3c4\ud55c \uc6b4\ub3d9<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"701\" data-end=\"729\">\n<p class=\"\" data-start=\"703\" data-end=\"729\"><strong data-start=\"703\" data-end=\"727\">\ud734\uc2dd \uc5c6\uc774 \ub9e4\uc77c \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ubc18\ubcf5<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"730\" data-end=\"752\">\n<p class=\"\" data-start=\"732\" data-end=\"752\"><strong data-start=\"732\" data-end=\"752\">\uadfc\ub825 \uc6b4\ub3d9 \uc5c6\uc774 \uc720\uc0b0\uc18c\ub9cc \uc9d1\uc911<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"754\" data-end=\"808\">\uc774\ub7f0 \ud328\ud134\uc740 \ub2e8\uae30 \uc131\uacfc\ub294 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uccb4\ub825 \uc800\ud558\uc640 \uc694\uc694, \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc27d\ub2e4.<\/p>\n<hr class=\"\" data-start=\"810\" data-end=\"813\" \/>\n<h3 class=\"\" data-start=\"815\" data-end=\"840\">\u25c6 \ub0b4 \ubab8\uc744 \uc9c0\ud0a4\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\ubc95<\/h3>\n<p class=\"\" data-start=\"842\" data-end=\"940\"><strong data-start=\"842\" data-end=\"867\">1. \uadfc\ub825 \uc6b4\ub3d9 + \uc720\uc0b0\uc18c \uc6b4\ub3d9 \ubcd1\ud589:<\/strong><br data-start=\"867\" data-end=\"870\" \/>\uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c\ub294 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c \uac19\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c\ub2e4. \uadfc\uc721\uc774 \ud0c4\ud0c4\ud574\uc9c0\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc62c\ub77c\uac04\ub2e4.<\/p>\n<p class=\"\" data-start=\"942\" data-end=\"1038\"><strong data-start=\"942\" data-end=\"966\">2. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac00\ubccd\uac8c, \uafb8\uc900\ud788:<\/strong><br data-start=\"966\" data-end=\"969\" \/>\ube60\ub978 \uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \uac19\uc740 \uc911\uac04 \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc8fc 2~3\ud68c \ubcd1\ud589\ud55c\ub2e4. &#8216;\uc228\uc774 \uc57d\uac04 \ucc28\ub294 \uc815\ub3c4&#8217;\uac00 \uc801\ub2f9\ud558\ub2e4.<\/p>\n<p class=\"\" data-start=\"1040\" data-end=\"1133\"><strong data-start=\"1040\" data-end=\"1065\">3. \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud68c\ubcf5 \uc2dc\uac04 \uac16\uae30:<\/strong><br data-start=\"1065\" data-end=\"1068\" \/>\uc6b4\ub3d9\uc744 \ud55c \ub2e4\uc74c \ub0a0\uc740 \uc801\uadf9\uc801\uc778 \ud734\uc2dd\uc77c\ub85c \uc815\ud55c\ub2e4. \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1\uc73c\ub85c \ubab8\uc744 \uc774\uc644\uc2dc\ucf1c\uc57c \ud68c\ubcf5\uc774 \ube60\ub974\ub2e4.<\/p>\n<p class=\"\" data-start=\"1135\" data-end=\"1225\"><strong data-start=\"1135\" data-end=\"1155\">4. \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc124\uc815\ud558\uae30:<\/strong><br data-start=\"1155\" data-end=\"1158\" \/>&#8216;\ud55c \ub2ec\uc5d0 3kg \uac10\ub7c9&#8217; \uac19\uc740 \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4 &#8216;\uc8fc 3\ud68c 30\ubd84 \uac77\uae30&#8217;\ucc98\ub7fc \uc791\uc740 \ubaa9\ud45c\ub97c \uc138\uc6cc\uc57c \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n<hr class=\"\" data-start=\"1227\" data-end=\"1230\" \/>\n<h3 class=\"\" data-start=\"1232\" data-end=\"1251\">\u25c6 \uc6b4\ub3d9\uc740 \u2018\uc790\uae30 \ub3cc\ubd04\u2019\uc774\ub2e4<\/h3>\n<p class=\"\" data-start=\"1253\" data-end=\"1344\">\uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uccb4\uc911 \uac10\ub7c9\uc744 \ub118\uc5b4, \ub098\ub97c \ub3cc\ubcf4\ub294 \uacfc\uc815\uc774\uc5b4\uc57c \ud55c\ub2e4. \ub540\uc744 \ud758\ub9ac\uba70 \ub290\ub07c\ub294 \uac1c\uc6b4\ud568, \ubab8\uc774 \uc810\uc810 \uac15\ud574\uc9c0\ub294 \uc131\ucde8\uac10\uc740 \uc678\ud615\uc758 \ubcc0\ud654\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ud070 \ubcf4\uc0c1\uc744 \uc900\ub2e4.<\/p>\n<p class=\"\" data-start=\"1346\" data-end=\"1399\">\uc0b4\uc744 \ube7c\ub824\uace0\ub9cc \ud558\ub294 \uc6b4\ub3d9\uc740 \uc27d\uac8c \uc9c0\uce58\uc9c0\ub9cc, \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4\uae30 \uc704\ud55c \uc6b4\ub3d9\uc740 \uc624\ub798 \uac04\ub2e4.<\/p>\n<p class=\"\" data-start=\"1401\" data-end=\"1447\">\uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ubab8\uc744 \ud639\uc0ac\uc2dc\ud0a4\ub294 \ub300\uc2e0, \uc2a4\uc2a4\ub85c\ub97c \uc544\uaef4\uc8fc\uba74\uc11c \uc6b4\ub3d9\ud558\ub294 \ubc29\uc2dd\uc744 \uc120\ud0dd\ud574\ubcf4\uc790.<\/p>\n<hr class=\"\" data-start=\"1449\" data-end=\"1452\" \/>\n<p class=\"\" data-start=\"1454\" data-end=\"1585\">\ud83d\udcdd <strong data-start=\"1457\" data-end=\"1489\">TIP \u2013 3040 \uc5ec\uc131\uc758 \uac74\uac15\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/strong><br data-start=\"1489\" data-end=\"1492\" \/>\u2705 \uc8fc 2~3\ud68c \uadfc\ub825 \uc6b4\ub3d9 + \uc8fc 2\ud68c \uc720\uc0b0\uc18c \uc6b4\ub3d9<br data-start=\"1520\" data-end=\"1523\" \/>\u2705 \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc77c \uc124\uc815<br data-start=\"1540\" data-end=\"1543\" \/>\u2705 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \u2018\uafb8\uc900\ud568\u2019\uc744 \ubaa9\ud45c\ub85c<br data-start=\"1563\" data-end=\"1566\" \/>\u2705 \uc2a4\ud2b8\ub808\uce6d\uacfc \ubb3c \uc12d\ucde8\ub3c4 \uc78a\uc9c0 \uc54a\uae30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>30~40\ub300 \uc5ec\uc131, \uc9c0\uc18d \uac00\ub2a5\ud55c \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uc774\uc720** 40\ub300 \ucd08\ubc18 \uc9c1\uc7a5\uc778 \uc815\uc9c0\ud61c \uc528\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud558\uace0 \ub9e4\uc77c \uac15\ub3c4 \ub192\uc740 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud588\ub2e4. \ucc98\uc74c\uc5d4 \uc0b4\uc774 \ube60\uc9c0\ub294 \uac83 \uac19\uc544 \uae30\ubee4\uc9c0\ub9cc, \ud55c \ub2ec\uc774 \ucc44 \uc9c0\ub098\uae30\ub3c4 \uc804\uc5d0 \ubb34\ub98e \ud1b5\uc99d\uacfc \uc2ec\ud55c \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub410\ub2e4. \uacb0\uad6d \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud574\uc57c \ud588\uace0, \ubab8\uc740 \uc624\ud788\ub824 \ub354 \uc9c0\uce58\uace0 \ubb34\uac70\uc6cc\uc84c\ub2e4. \u25c6 30~40\ub300 \uc5ec\uc131\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uadf8 \uc774\uc0c1\uc774\ub2e4 20\ub300\uc640 \ub2ec\ub9ac 30\ub300 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,43,16],"tags":[],"class_list":["post-2293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-45","category-43","category-16"],"_links":{"self":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2293"}],"version-history":[{"count":1,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2293\/revisions"}],"predecessor-version":[{"id":2295,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2293\/revisions\/2295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2294"}],"wp:attachment":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}