<\/p>\n
\ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \u2018\uc800\ud0c4\uace0\uc9c0(LCHF: Low-Carb, High-Fat) \uc2dd\ub2e8\u2019\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uc73c\uba70 \ub2e4\uc774\uc5b4\ud2b8, \ud608\ub2f9 \uad00\ub9ac, \ub300\uc0ac \uac74\uac15 \ub4f1\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4\ub294 \uc8fc\uc7a5\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\uba74\uc5d0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801 \uc601\ud5a5\uacfc \uc7a5\uae30\uc801 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ub17c\ub780\ub3c4 \uacc4\uc18d\ub418\uace0 \uc788\uc5b4, \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \ub458\ub7ec\uc2fc \ub17c\uc7c1\uc774 \ub728\uac81\uc2b5\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc774\uace0, \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. \uc804\ud615\uc801\uc73c\ub85c \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 10~20%\ub9cc\uc744 \ud0c4\uc218\ud654\ubb3c\uc5d0\uc11c \uc5bb\uc73c\uba70, \ub098\uba38\uc9c0\ub294 \uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8\ub85c \ucc44\uc6c1\ub2c8\ub2e4. \ub300\ud45c\uc801\uc73c\ub85c \u2018\ud0a4\ud1a0\uc81c\ub2c9(ketogenic) \ub2e4\uc774\uc5b4\ud2b8\u2019\uac00 \uc774\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
1. \uccb4\uc911 \uac10\ub7c9
\n\uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\ub97c \uc5b5\uc81c\ud574 \uccb4\uc9c0\ubc29 \ubd84\ud574\ub97c \uc720\ub3c4\ud558\uace0, \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ubcf4\uace0\ub429\ub2c8\ub2e4.<\/p>\n
2.\ud608\ub2f9\u00b7\ub2f9\ub1e8 \uad00\ub9ac
\n\ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc5b4 \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc801\uc5b4 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac10\uc18c
\n\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc774 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \u2018\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864(HDL)\u2019\uc744 \uc99d\uac00\uc2dc\ud0a8\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uac74\uac15 \ub17c\ub780\uacfc \uc8fc\uc758\uc810<\/p>\n
1. LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc99d\uac00
\n\ub3d9\ubb3c\uc131 \uc9c0\ubc29 \uc12d\ucde8\uac00 \ub9ce\uc544\uc9c0\uba74\uc11c, \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\uac00 \uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub41c \uc8fc\uc694 \uc6b0\ub824\uc785\ub2c8\ub2e4.<\/p>\n
2. \uc601\uc591 \ubd88\uade0\ud615 \ubc0f \uc7a5 \uac74\uac15 \ubb38\uc81c
\n\ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \ud0c4\uc218\ud654\ubb3c \uacf5\uae09\uc6d0\uc774 \uc81c\ud55c\ub418\uba70 \uc2dd\uc774\uc12c\uc720, \uac01\uc885 \ube44\ud0c0\ubbfc\u00b7\ubbf8\ub124\ub784 \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc5b4 \ubcc0\ube44, \uc7a5 \ub0b4 \ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615 \ub4f1 \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n
3. \uc2ec\uc7a5\ubcd1 \ub4f1 \ub9cc\uc131\uc9c8\ud658 \uc704\ud5d8
\n2022\ub144 \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \ub4f1 \uc5ec\ub7ec \ud559\uc220\uae30\uad00\uc740, \uc7a5\uae30\uc801\uc73c\ub85c \ub3d9\ubb3c\uc131 \uc9c0\ubc29\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc9c0\uc801\ud569\ub2c8\ub2e4.<\/p>\n
<\/p>\n
\uc804\ubb38\uac00 \uc870\uc5b8<\/p>\n
\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc740 \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\ub3c4 \uac1c\uc778\ubcc4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\uace0, \uc9c0\ubc29\uc758 \uc9c8(\ud3ec\ud654\uc9c0\ubc29 vs. \ubd88\ud3ec\ud654\uc9c0\ubc29), \uc801\ub2f9\ub7c9\uc758 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uc2dd\ub2e8 \uc720\uc9c0\uc2dc\uc5d0\ub294 \ubd80\uc791\uc6a9\uacfc \uc601\uc591 \ubd88\uade0\ud615\uc5d0 \ub300\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n
\uc800\ud0c4\uace0\uc9c0(LCHF) \uc2dd\ub2e8\uc740 \uccb4\uc911\u00b7\ud608\ub2f9 \uad00\ub9ac \ub4f1\uc5d0\uc11c \ub2e8\uae30\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ub098, \uc7a5\uae30\uc801\uc778 \uac74\uac15\uc5d0 \ub300\ud55c \ub17c\ub780\uacfc \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131\ub3c4 \ubb34\uc2dc\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubaa9\ud45c, \uc2dd\uc2b5\uad00 \ub4f1\uc744 \uace0\ub824\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\uc758 \ud6c4 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uba87 \ub144 \uc0ac\uc774 \u2018\uc800\ud0c4\uace0\uc9c0(LCHF: Low-Carb, High-Fat) \uc2dd\ub2e8\u2019\uc774 \uc8fc\ubaa9\uc744 \ubc1b\uc73c\uba70 \ub2e4\uc774\uc5b4\ud2b8, \ud608\ub2f9 \uad00\ub9ac, \ub300\uc0ac \uac74\uac15 \ub4f1\uc5d0 \uae0d\uc815\uc801 \uc601\ud5a5\uc744 \ub07c\uce5c\ub2e4\ub294 \uc8fc\uc7a5\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\uba74\uc5d0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801 \uc601\ud5a5\uacfc \uc7a5\uae30\uc801 \uc548\uc804\uc131\uc5d0 \ub300\ud55c \ub17c\ub780\ub3c4 \uacc4\uc18d\ub418\uace0 \uc788\uc5b4, \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc744 \ub458\ub7ec\uc2fc \ub17c\uc7c1\uc774 \ub728\uac81\uc2b5\ub2c8\ub2e4. \uc800\ud0c4\uace0\uc9c0 \uc2dd\ub2e8\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \ud06c\uac8c \uc904\uc774\uace0, \uc9c0\ubc29 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2dd\uc774\uc694\ubc95\uc785\ub2c8\ub2e4. \uc804\ud615\uc801\uc73c\ub85c \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8 […]<\/p>\n","protected":false},"author":1,"featured_media":2382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2381"}],"version-history":[{"count":1,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2389,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions\/2389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ttweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}