{"id":2467,"date":"2025-11-12T11:14:22","date_gmt":"2025-11-12T02:14:22","guid":{"rendered":"https:\/\/ttweekly.co.kr\/?p=2467"},"modified":"2025-11-12T11:26:58","modified_gmt":"2025-11-12T02:26:58","slug":"%eb%82%98%eb%a7%8c%ec%9d%98-%ec%86%8d%eb%8f%84%eb%a1%9c-%ec%a6%90%ea%b8%b0%eb%8a%94-%ec%9b%b0%eb%8b%88%ec%8a%a4-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%ea%b1%b4","status":"publish","type":"post","link":"https:\/\/ttweekly.co.kr\/?p=2467","title":{"rendered":"\ub098\ub9cc\uc758 \uc18d\ub3c4\ub85c \uc990\uae30\ub294 \uc6f0\ub2c8\uc2a4, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uac74\uac15 \ubb38\ud654"},"content":{"rendered":"<p>\ucd5c\uadfc \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \u2018\uc6f0\ub2c8\uc2a4(Wellness)\u2019 \ubb38\ud654\uac00 \ub2e4\uc591\ud55c \ubaa8\uc2b5\uc73c\ub85c \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \ud3c9\uc628, \uade0\ud615 \uc7a1\ud78c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ucd94\uad6c\ud558\ub294 \uc804\ubc18\uc801 \ud750\ub984\uc744 \ub9d0\ud55c\ub2e4. \uacfc\uac70\uc5d0\ub294 \uac74\uac15\uc744 \uc704\ud574 \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uc9d1\uc911\ud588\ub2e4\uba74, \uc694\uc998\uc740 \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub824\ub294 \uc2dc\ub3c4\uac00 \ub298\uace0 \uc788\ub2e4.<\/p>\n<p>\uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub294 \uc77c\uc0c1\uc758 \uc5ec\uc720\ub97c \uc18c\uc911\ud788 \uc5ec\uae30\ub294 \ubd84\uc704\uae30\ub2e4. \ucd9c\uadfc \uc804 \uc7a0\uae50\uc758 \uc2a4\ud2b8\ub808\uce6d, \ud558\ub8e8 \uc911 \u2018\ub098\ub9cc\uc758 \uc2dc\uac04\u2019 \uac16\uae30, \ubbf8\ub2c8\uba40\ud55c \uacf5\uac04 \uafb8\ubbf8\uae30 \ub4f1 \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub97c \ucc3e\uc73c\ub824\ub294 \ub178\ub825\uc774 \uc2e4\uc0dd\ud65c\uc5d0 \uc790\uc8fc \ub098\ud0c0\ub09c\ub2e4. \ucd5c\uadfc \ud55c \uc9c1\uc7a5\uc778 \uae40\uc11c\uc5f0(34) \uc528\ub294 \u201c\ubc14\uc05c \uc5c5\ubb34 \uc911\uc5d0\ub3c4 \uc810\uc2ec \ud6c4 \uc7a0\uae50 \uc0b0\ucc45\ud558\uac70\ub098, \ud1f4\uadfc\uae38\uc5d0 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba74\uc11c \ud558\ub8e8\ub97c \uc815\ub9ac\ud558\ub2c8 \ud53c\ub85c\uac00 \ub35c\ud558\ub2e4\u201d\uba70 \u201c\uc791\uc740 \ubcc0\ud654\uc9c0\ub9cc \uafb8\uc900\ud788 \ud558\ub2c8 \uc0dd\ud65c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc84c\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \uba39\ub294 \uac83\uacfc \uc790\ub294 \uc2b5\uad00\uae4c\uc9c0\ub3c4 \ubc14\uafbc\ub2e4. \uacfc\uc77c\uc774\ub098 \ucc44\uc18c, \ud1b5\uace1\ubb3c \uac04\ud3b8\uc2dd\uc744 \ucc59\uae30\ub294 \u2018\uc544\uce68 \ub8e8\ud2f4\u2019, \u2018\uc77c\ucc0d \uc790\uae30 \ucc4c\ub9b0\uc9c0\u2019\uc5d0 \ucc38\uc5ec\ud558\ub294 \ub4f1 \uc18c\uc18c\ud558\uc9c0\ub9cc \ud604\uc2e4\uc801\uc73c\ub85c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2e4\ucc9c\ubc95\uc774 \uc778\uae30\ub97c \ub048\ub2e4. \uacf5\ubd80\ud558\ub294 \ud559\uc0dd\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \ud55c \uc2dc\uac04 \uacf5\ubd80 \ud6c4 3\ubd84 \uba85\uc0c1\uc774\ub098 \uc694\uac00\ub97c \ud558\uba70 \uc9d1\uc911\ub825\uacfc \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc774 \uacf5\uc720\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac15\ubc15\uc774\ub098 \ubb34\ub9ac\ud55c \uacc4\ud68d\ubcf4\ub2e4, \uc790\uc2e0\uc774 \uac00\uc7a5 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \ubd80\ubd84\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 10\ubd84 \uc0b0\ucc45\uc774\ub098 \uc544\uce68\uc5d0 \uac00\ubccd\uac8c \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub4e4\uc774\ub9c8\uc2dc\ub294 \uac83, \uc7a0\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ub3c5\uc11c\ub098 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ub8e8\ud2f4\uc774 \ub41c\ub2e4.<\/p>\n<p>\uafb8\uc900\ud55c \ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\uc744 \uc704\ud574\uc11c\ub294 \uc544\ub798\uc640 \uac19\uc774 \uac04\ub2e8\ud55c \ud301\uc744 \ucc38\uace0\ud558\uba74 \uc88b\ub2e4.<\/p>\n<p>1. \ub0b4 \uc0dd\ud65c \ud328\ud134\uc5d0\uc11c 10\ubd84\ub9cc \u2018\ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \uc2dc\uac04\u2019 \ub9cc\ub4e4\uae30<br \/>\n2. 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